This section is from the book "Food Ingestion And Energy Transformations", by Francis G. Benedict, Thorne M. Carpenter. See also: Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximize Digestion.
Urinated and defecated between fifth and sixth food periods, resting about 15 minutes afterward. Nitrogen in urine per hour 6h45m a. m. to 10h30m a. m., 0.33 gram; 10h30m a. m. to llh50m a. m., 0.25 gram.
Quiet throughout experiment with occasional slight movements; asleep in last two or three minutes of fourth food period. Defecated at 12h55m p. m. Nitrogen in urine per hour 8 a. m. to 10h05m a. m., 0.61 gram; 10h05m a. m. to 12h55m p. m., 0.48 gram; 12h55m p. m. to 3h30m p. m., 0.30 gram.
Lay down on couch at 8 a. m. after drinking a glass of water. Quiet in first and second basal periods; in first food period somewhat nervous and apprehensive. In third food period, there seemed to be a leakage of air, but it was not located. Nitrogen in urine per hour 6h30m a. m. to 10h56m a m., 0.36 gram; 10h56m a. m. to 2h30m p. m., 0.48 gram.
Awake and quiet throughout experiment; much more wide awake in last period than in preceding. Found it difficult to take full amount of sucrose. Nitrogen in urine per hour 7 a. m. to 12h42m p. m., 0.34 gram; 12h42m p. m. to 2h40m p. m. 0.68 gram.
Quiet and awake throughout experiment; in first basal period had difficulty in breathing due to a cold; larger nosepieces were given him before second basal period, which enabled him to breathe more easily, although nosepieces gave him more or less discomfort owing to soreness of nostrils due to cold. In second food period pulse rate high, probably due to fact that visitors were expected. Nitrogen in urine per hour 10h52m a. m. to 2h52m p. m., 0.43 gram.
First food period only 10 minutes long. Defecated at 10h45m a. m. Nitrogen in urine per hour 10h5m a. m. to llh35m a. m., 0.79 gram.
First food period 10 minutes long; intermission between basal and food periods, 3 hours and 51 minutes. During intermission went on roof of laboratory; sat there from 9h45m a. m. to llh45m a. m., without coat and part of time without vest; temperature of air 6.9° C.J a little rain; sugar and coffee taken after exposure to cold. Time between return from roof and beginning of first food period 2 hours and 10 minutes; lay on couch much of this time and a series of three observations were made not included in this record. Between first and second food periods and in third food period, nervous and restless. Nitrogen in urine per hour 7h40m a. m. to llh45m a. m., 0.65 gram.
Length of periods irregular, ranging from 3 to 10 minutes. Nitrogen in urine per hour, 8 a. m. to 12h20m p. m., 0.69 gram.
High-carbohydrate diet on preceding day. Quiet throughout basal periods, very quiet in second basal period; slept between second and third periods and in third basal period was kept awake with difficulty. In third basal period, lower Up dropped sufficiently to show the teeth; adhesive plaster was used over mouth in succeeding periods. So sleepy in last basal and in all food periods that constant attention of observer was required to keep him awake; in spite of all efforts, went to sleep in last period. Nitrogen in urine per hour 8h45m a. m. to 4h43m p. m., 0.38 gram; 4h43m p. m. to 5h45m p. m., 0.29 gram.
1Benedict and Joslin, Carnegie Inst. Wash. Pub. No. 176, 1912, p. 130.
Low-carbohydrate diet on preceding day. Very quiet in basal periods, most of time asleep; asleep at end of both first and second food periods; during third period adhesive plaster became loosened while subject was asleep; he doubtless inhaled air; in seventh period, slept most of time but was constantly awakened by observer. To prevent possible leakage of air during sleep, rubber bandage used around head and over upper lip in eighth and ninth food periods, but even with this device mouth apparently opened once in latter period; as bandage caused discomfort, it was removed and only the adhesive plaster alone used thereafter. Awake in last period. Nitrogen in urine per hour 8h25m a. m. to 4h40m p. m., 0.48 gram.
High-carbohydrate diet on preceding day. Wooden head-rest used. Subject slept between first and second basal periods and continued to be very sleepy, requiring entire attention of one observer to keep him awake. In first food period not so sleepy as previously, but observer spoke to him frequently to make sure that he was awake; slight activity in second food period; several movements in fourth food period; asleep most of fifth and sixth periods, although frequently awakened. In seventh and eighth periods fell asleep; when awakened made slight movements; in last period drew deep breath. Nitrogen in urine per hour 7h30m a. m. to 3h44m p. m., 0.39 gram.
Subject sat in chair. High-carbohydrate diet on preceding day. Some sleep between second and third basal periods; coughed once in third basal period with possibility of slight loss of air; left nosepiece loosened in fourth period; possible leak in left nosepiece in fourth food period; a number of deep breaths in fifth food period; very quiet in eighth and ninth periods, but no tendency toward sleep. Nitrogen in urine per hour 7h40m a. m. to 5h23m p. m., 0.20 gram.
 
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