Clear meat and vegetable soups

Meat broths, strained

Meats in jelly

Chicken tea

Chicken jelly

Chicken in jelly

Broiled, boiled and baked beef, mutton and chicken; occasionally veal

Broiled chipped beef

White-fleshed fish

Eggs, lightly cooked

Tender green vegetables, as cooked cucumbers, squash, string beans

Lettuce, chicory, celery, endive and raw cabbage, with lemon juice and a little oil

Stewed turnips

Spinach

Kale

Asparagus

Onions

Cauliflower

Brussels sprouts

Dandelions

Sour dock

Oysters, raw, broiled and boiled

Oyster bouillon

Clam broth

Bellevue bouillon

Artichokes

Olives

Tomatoes

Fruit juices, without sugar

Raw fruits, without sugar

Very little stale bread

Cocoanut fingers

Almond wafers

Aleuronat gems

Gluten gems

Junket from skimmed milk

Buttermilk occasionally

Ripe cheese, as parmesan and schmierkase Hazel nuts and cob nuts Soy preparations Coffee, without sugar and cream Clear weak tea One glass of water between meals Oranges Grape fruit Ripe peaches Baked apple, without sugar and cream Currants Raspberries Blackberries

Avoid

Milk soups

Butter

Cream

Olive oil, except a little on green vegetables Sea foods, except white fish Salt foods

Pork

Veal

All made meat dishes

Rich sauces and soups

Potatoes, sweet and white

Macaroni

Cereals

Rice, except occasionally

Parsnips

Beets

Corn

All sweet dishes and candies

Malt and alcoholic liquors, unless ordered

All sweet wines, including champagne

Pickles

Bacon

Breads in general

Duck

Goose

Liver and kidneys

Dates and figs

Pears

Chocolate and cocoa

Water in large quantities

Diet For Leanness

May Eat

Cream soups

Broiled and boiled beef

Mutton

Turkey

Chicken

Game

Breakfast bacon

Good white bread, well baked

Baked potatoes

Asparagus

Onions

Cauliflower

Rice

Macaroni

Hominy and hominy grits

Well-cooked cereals, with cream

Salads

Butter and cream

Olive oil

Cocoanut cream

Nuts as pecans, black walnuts, pinons, a few almonds and peanuts

Sweet fruits

Light cream desserts

Plenty of cool, pure water

Avoid

All bulk foods, as cabbage, turnips, kale

Clear soups

Sea foods, with the exception of white-fleshed fish and oysters

Candies

All salt meats

Pies

Puddings

Cakes

Rich sauces

Liver and kidneys

Tripe

Pork

Veal

Pickles

Fried foods

Tea and coffee with meals