Food materials

Approximate measure of

100-calorie portions

Number of calories furnished by protein

Weight in ounces as bought

Bacon

Raw.................

2 thin slices........

6.7

.6

Cooked...............

4 thin slices........

Butter.................

1 tablespoonful......

.5

.5

Chocolate, unsweetened . .

8.4

.6

Cocoa..................

3 tablespoonfuls.....

17.4

.7

Cream, 18.5 per cent.....

5.1

1.8

Cream, 40 per cent......

1 1/3 tablespoonfuls..

2.3

.9

Lard...................

1 tablespoonful, scant

0.0

.4

Oil

Olive.................

1 tablespoonful, scant

0.0

.4

Cottonseed...........

1 tablespoonful, scant

0.0

.4

Corn.................

1 tablespoonful, scant

0.0

.4

Peanut...............

1 tablespoonful, scant

0.0

.4

Olives..................

6 to 8..............

1.5

1.6

Peanut butter...........

1 1/5 tablespoonfuls .

19.4

.6

Walnuts, shelled California

8 to 16 nuts.........

10.4

.5