This section is from the book "A Manual Of Home-Making", by Martha Van Rensselaer. Also available from Amazon: A Manual of Home-Making.
It is more difficult to estimate the daily need for lime, iron, and phosphorus than for energy and protein. Yet these are no less important than energy and protein, and some quantitative estimates have been made.
In general, however, if liberal amounts of foods that contain lime, iron, and phosphorus are included in the daily meals, it is unnecessary to make any quantitative estimates. The following figures are given as a matter of interest and general information:
Average family per capita allowance of lime a day......0.70 to 1.0 grams
Average family per capita allowance of iron a day.......0.13 to .15 grams
Average family per capita allowance of phosphorus a day 2.75 to 3.0 grams
 
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